Jimbo78255's Journal, 01 May 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 62.60g | Prot: 83.86g | Carb: 87.33g.   Breakfast: butter, sourdough bread, poached egg. Lunch: miss vickies chips, boston market chicken sandwich. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, ribs. more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...