Weigh In record (no journal entry) for 22 April 2022
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1974 kcal
|
Fat: 64.94g | Prot: 125.38g | Carb: 230.69g.
Breakfast: Crema de Cacahuate, Huevo, Zanahoria, Chayote, Calabaza Cocida (Calabaza Española), Betabel, Zanahoria, Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Aurrera Pan Blanco. Lunch: Tilapia (Pez), Arroz Blanco Cocido, Aguacate, Pepino (Pelado), Jícama. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Chayote, Espinacas, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Member's Mark Aderezo Ranch. Snacks/Other: Kellogg's Rice Krispies, Clara de Huevo, Almendras, Activia Ciruela Pasa sin Azúcar, D'Gari Gelatina Light, Melón, Plátano, Sello Rojo Leche Light. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naths.tor's weight history
|