Weigh In record (no journal entry) for 01 May 2011
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259.8 lb
Lost so far: 22.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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966 kcal
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Fat: 11.12g | Prot: 125.71g | Carb: 76.24g.
Breakfast: blue menu Omega-3 maple & brown sugar flavour whole grain instant oatmeal, Coffee. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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