Flatblister's Journal, 01 May 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 27.97g | Prot: 48.81g | Carb: 97.51g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Ultra Light Beer, Classic Potato Chips, Hamburger on Bun. Snacks/Other: Budweiser Select 55 Premium Light Beer, Goldfish Whole Grain Cheddar Crackers. more...

2310 kcal

Activities & Exercise: Driving - 40 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...