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好，事實證明小惡魔👿戰鬥力太強大了😭
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1790 kcal
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Fat: 75.63g | Prot: 111.29g | Carb: 171.25g.
Lunch: 白帶魚, 薏米, 芹菜, 小黃瓜, 生菜, 菠菜苗. Dinner: 毛豆, 叉燒肉, 雞胗, 蝦仁, 卜蜂 去骨雞腿肉, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 紫番薯, 巧克力, 卡迪那 洋芋片, 花生, 杏仁. more...
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1276 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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