Weigh In record (no journal entry) for 23 April 2022
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160.9 lb
Lost so far: 38.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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786 kcal
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Fat: 44.97g | Prot: 47.90g | Carb: 45.90g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Вареное Яйцо, Родные Просторы Конфеты с Начинкой с Фундуком, Чай, Вафли, Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. Dinner: Сметана 15%, Творог 5%. more...
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losing 3.1 lb a week
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