Weigh In record (no journal entry) for 23 April 2022
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251.3 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1536 kcal
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Fat: 73.45g | Prot: 96.22g | Carb: 41.77g.
Lunch: Proctor & Gamble Metamucil, Milk, Red Tomatoes, Anchor Tasty Cheese, Kiwi Middle Bacon, Egg. Dinner: Blue Cheese, Beef or Meat Gravy, Broccoli, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Apples, Red Table Wine, Bottled Water Unsweetened, Black Tea. more...
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losing 2.2 lb a week
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