Weigh In record (no journal entry) for 23 April 2022
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1320 kcal
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Fat: 27.80g | Prot: 34.45g | Carb: 180.91g.
Breakfast: 桂格 早餐麥片, 桑椹, 義美 小餐包, 光泉 午后時光-重乳咖啡拿鐵. Lunch: 樸悅 大豆奶, Costco Nature’s Touch 冷凍野生藍莓, 福記 竹筍雞湯, 烤地瓜. Snacks/Other: CoCo 無糖珍珠奶茶, 紅豆湯, 味全 LCA506活菌發酵乳（清爽0）, 義美 黑芝麻糕. more...
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losing 3.1 lb a week
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