Weigh In record (no journal entry) for 15 July 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1996 kcal
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Fat: 74.90g | Prot: 123.71g | Carb: 126.46g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken a La King with Rice (Frozen Meal). Dinner: Woolworths Butternut Soup, Beef Steak, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...
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steady weight
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