Joe Alec 's Journal, 22 April 2022

Weigh In record (no journal entry) for 22 April 2022
120.0 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:
1783 kcal Fat: 60.69g | Prot: 76.76g | Carb: 236.61g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Jell-O Simply Good Banana Pudding, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smucker's Strawberry Jelly, Pepperidge Farm Farmhouse Homestyle Oat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Egg, El Mexicano Queso Fresco, Bumble Bee Premium Light Tuna in Water (Pouch), Mueller's Hidden Veggie Thin Spaghetti. Snacks/Other: Utz White Chocolate Cinnamon Pretzel Sticks. more...
280 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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