Weigh In record (no journal entry) for 23 April 2022
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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416 kcal
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Fat: 10.90g | Prot: 26.56g | Carb: 50.78g.
Breakfast: Yon Ho Soy Bean Milk Powder, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg (Whole) , Millet (Cooked) . more...
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losing 1.5 lb a week
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*katryn*'s weight history
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