Weigh In record (no journal entry) for 22 April 2022
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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3309 kcal
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Fat: 58.70g | Prot: 228.05g | Carb: 458.98g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Spicy Tuna Rolls. more...
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gaining 7.0 lb a week
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