DJ Firestarta's Journal, 22 April 2022

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207.0 lb Lost so far: 118.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2022:
1928 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

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Yes, I cut a lot of things I used to eat from my diet. I'm keto but I do bend the rules just a tiny bit every now and then. I pay the most attention to serving sizes. Logging food is a must. Walk daily and drink a ton of water (alternating clear water with either lemon or lime water whenever I get tired of water). I try to walk at least a mile or 2 every day so my weight will continue to drop at 1200 calories a day. 
24 Apr 22 by member: DJ Firestarta

     
 

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