Weigh In record (no journal entry) for 22 April 2022
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258.8 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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419 kcal
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Fat: 16.69g | Prot: 14.80g | Carb: 54.83g.
Breakfast: Carnation Fat Free Evaporated Milk, Banana, Great Value Organic Ground Flax Seed, Food Lion Quick Oats, Dried Black Walnuts, Cream (Half & Half) , Cracker Barrel Old Country Store Coffee. more...
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losing 32.2 lb a week
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currieemily83_'s weight history
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