Weigh In record (no journal entry) for 22 April 2022
|
143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1397 kcal
|
Fat: 73.73g | Prot: 93.45g | Carb: 88.63g.
Breakfast: Dux Nutrition Whey Protein Concentrado Baunilha , Tirolez Queijo tipo Cottage, Gomes da Costa Atum Sólido em Óleo, Tirolez Queijo tipo Cottage, Gomes da Costa Atum Sólido em Óleo, Marilan Magic Toast Multi Cereais (7). Lunch: Sadia Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido. Dinner: Esfiha. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani Bicudo's weight history
|