Weigh In record (no journal entry) for 22 April 2022
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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722 kcal
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Fat: 36.63g | Prot: 38.82g | Carb: 59.85g.
Breakfast: 365 Organic Wildflower Raw Honey, Bananas , Nature's Own Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Applegate Farms Organic Uncured Sunday Bacon. Lunch: 365 Organic Wildflower Raw Honey, Lettuce, Parmesan Cheese (Shredded) , Mission Flour Tortillas (Soft Taco), Chicken Breast, Nature's Place Uncured Bacon , Calavo Avocado. more...
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losing 2.3 lb a week
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