Weigh In record (no journal entry) for 30 April 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1414 kcal
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Fat: 32.00g | Prot: 112.60g | Carb: 169.03g.
Breakfast: Strawberries, Fat Free Milk, Special K Red Berries Cereal. Lunch: Flour Tortilla (Burrito Size), Shreds!, Alaskan Cod Fillets, Fat Free Sour Cream, Sharp Cheddar Cheese. Dinner: Mushrooms, Pre-sliced Oven Roasted Turkey Breast, Traditional French Rolls, Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Shreds!. Snacks/Other: Peanut Butter Cups (Miniatures), Energy Wild Starwberry Sugar Free, 100% Whey Protein (powdered, chocolate), Light & Fit Yogurt. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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