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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2387 kcal
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Fat: 93.08g | Prot: 140.37g | Carb: 248.83g.
Breakfast: Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Minuto Verde Papas Gajo, Muslo de Pollo (sin Comer la Piel), Palta, Pastel de Chocolate (con Escarcha de Chocolate), Jumbo Corazones de Palmitos Enteros, Tomates Rojos. Dinner: Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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gaining 6.2 lb a week
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