Weigh In record (no journal entry) for 01 May 2011
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2011:
|
1095 kcal
|
Fat: 60.69g | Prot: 95.47g | Carb: 40.14g.
Breakfast: greek gods yogurt, Nectar Lemon Tea Whey Protein Isolate. Lunch: Red Cabbage, Chicken Breast, Olive Oil, Balsamic Vinegar, Boiled Egg, Spinach. Dinner: butter, morell mushrooms, turkey sausage link. Snacks/Other: Roasted Seaweed Snack Packs. more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinderz's weight history
|