Weigh In record (no journal entry) for 22 April 2022
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1610 kcal
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Fat: 57.10g | Prot: 87.73g | Carb: 144.76g.
Breakfast: Chocolate Biscuit with Cream Filling, White Bread , Sugar, Coffee. Lunch: Coffee, Sugar, Granny Smith Apples, White Bread , Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Thin Crust Pizza with Meat and Vegetables, Red Table Wine . more...
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1678 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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chamabanana's weight history
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