Weigh In record (no journal entry) for 22 April 2022
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285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1270 kcal
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Fat: 35.00g | Prot: 47.00g | Carb: 191.00g.
Lunch: my subway veggie sub, Sprouts Farmers Market Australian Red Licorice, Sprouts Farmers Market Australian Red Licorice, Sprouts Farmers Market Australian Red Licorice. Dinner: Panda Express Super Greens, Panda Express Super Greens. more...
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losing 7.0 lb a week
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