Weigh In record (no journal entry) for 22 April 2022
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177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1552 kcal
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Fat: 127.64g | Prot: 67.39g | Carb: 35.37g.
Lunch: Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese . Snacks/Other: Great Value Whole Dill Pickles, Great Value Deli Style Sliced Muenster Cheese, Equate Keto Fat Cups Caramel, Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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