Weigh In record (no journal entry) for 15 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1667 kcal
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Fat: 51.16g | Prot: 143.62g | Carb: 157.62g.
Breakfast: Balance Bar Gold Caramel Nut Blast, Red Lobster Rock Lobster Tail, Hooters Coleslaw (Side), Shrimp, Eillien's Salt Water Taffy, Kroger Old Fashioned Oatmeal, Giant Food Bananas (Large). Dinner: Chicken Breast. more...
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gaining 0.5 lb a week
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Michael8529's weight history
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