Weigh In record (no journal entry) for 22 April 2022
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317.5 lb
Lost so far: 46.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1813 kcal
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Fat: 82.40g | Prot: 148.19g | Carb: 107.00g.
Breakfast: Finn Crisp Original , Kokt Ägg. Lunch: Finn Crisp Original , Potatis (med Skal, med Salt, Kokt), Kokta Morötter, Broccoli, ICA Fläskytterfilé. Dinner: Kokt Ägg, Kycklingfilé, Eldorado Wokgrönsaker , Potatis (med Skal, med Salt, Kokt). Snacks/Other: Salakis Turkisk Yoghurt 10%. more...
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4224 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 9 hours, Sleeping - 14 hours. more...
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losing 1.9 lb a week
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