Weigh In record (no journal entry) for 15 July 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1459 kcal
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Fat: 81.92g | Prot: 144.34g | Carb: 30.69g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Nearby Eggs Nearby Eggs Large Eggs, Ground Beef (Cooked), Nearby Eggs Nearby Eggs Large Eggs, Ground Beef (Cooked). Dinner: America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: EAS Myoplex Original. more...
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2601 kcal
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Activities & Exercise:
Weights - Bi/Back - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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