Weigh In record (no journal entry) for 15 July 2014
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238.5 lb
Lost so far: 23.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1505 kcal
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Fat: 46.67g | Prot: 111.77g | Carb: 164.92g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Beef Brisket, Dole Asian Blend, Lean Cuisine Shrimp Alfredo, Savory Collection Italian Dressing. Dinner: Vigo Saffron Yellow Rice, Olive Oil, Soy Sauce, Piccadilly Yellow Squash & Zucchini, Monterey Mushrooms Washed, Sliced White Mushrooms, Tuna, Celery , Baby Spinach, Dole Broccoli Slaw, Red Onions, savory collection creamy italian, Garlic . Snacks/Other: Blue Bell Sugar Free Bullets. more...
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3828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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