Weigh In record (no journal entry) for 30 April 2011
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114.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1754 kcal
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Fat: 55.27g | Prot: 52.32g | Carb: 283.48g.
Breakfast: Bananas, Cascadian Farm Peanut Butter Chip chewy granola bar, Great Value Quick Oatmeal, Great Value Mixed Fruit. Lunch: Cauliflower, Celery, Great Value Creamy Peanut Butter, 15 Grain Bread, Hummus, Carrots. Dinner: Red Baron Pizza, Act II Popcorn. Snacks/Other: Kraft Caramel Bits, McDonald's French Fries, McDonald's Ice Cream Cone. more...
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1538 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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