senkise's Journal, 21 April 2022

Weigh In record (no journal entry) for 21 April 2022
164.7 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:
1249 kcal Fat: 91.92g | Prot: 86.53g | Carb: 8.01g.   Breakfast: Tesco Camembert. Lunch: Egg, Spar Csirkemell. Dinner: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa, Aldi Sertés TepertÅ‘, Paradicsom Paradicsom, Wiesbauer Tura Felvagott, Tesco Camembert. more...
2823 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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