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goal to get to 197 by may 1st
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208.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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469 kcal
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Fat: 36.96g | Prot: 22.33g | Carb: 9.13g.
Lunch: Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun), Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce. Dinner: Garden Cuts Green Leaf Lettuce. Snacks/Other: Cheese. more...
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losing 5.6 lb a week
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