Weigh In record (no journal entry) for 22 April 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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830 kcal
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Fat: 41.99g | Prot: 35.03g | Carb: 90.24g.
Breakfast: Ceviz, Yeşil Zeytin, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Uno X2 Kat Lifli Tava Ekmeği, Salatalık, Maydanoz, Yeşil Biber. Lunch: Züber Kakaolu Fıstık Ezmesi, Nimet Kepekli Galeta, Badem, Tam Yağlı Süt. more...
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losing 6.2 lb a week
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