Weigh In record (no journal entry) for 22 April 2022
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1812 kcal
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Fat: 91.82g | Prot: 52.77g | Carb: 202.06g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Ken's Steak House Creamy Caesar Dressing, Cooked Corn (from Frozen). Dinner: Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Ken's Steak House Creamy Caesar Dressing, Birds Eye Frozen French Cut Green Beans, Olive Oil. Snacks/Other: Oranges , Almonds. more...
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gaining 8.4 lb a week
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