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I've actually lost 20 lbs ....Must have started at approx 220 lbs instead of 215 lbs Found out my scale was off 5 lbs and had to get a new scale and start over on 5 lbs ... I thought was already lost .... Oh Well the beat goes on ....!!! Yea !!!
I'm weighing in on 10ths of a lb now.
(ONLY 5.6lbs left to GO GO GO!!!)
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1767 kcal
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Fat: 75.76g | Prot: 86.05g | Carb: 194.05g.
Breakfast: Tabasco Sauce, Lemon Wedge, Green Tea, tomato slices, Honey, Coffee, 2% Fat Milk. Dinner: oroweat sandwick thins multi-grain, DILL Pickel, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, Spaghetti/Marinara Pasta Sauce, cucumber 1/2 cup = 8Kc, MUSHROOMS, SWEET ONION, Beef serloin 90/10, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Balsamic Vinegar 1 TBSP = 5Kc, EGG NOODLES, GARLIC, Tabasco Sauce 1 oz = 6 Kc, broccoli 1 cup = 20Kc, lemon pepper, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, Seasoned salt. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Corn Flakes - Kelloggs Cup = 100Kc, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, strawberrys, Bananas, pop secret fat free pop corn, Honey 1 TBSP = 60Kc. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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