Weigh In record (no journal entry) for 22 April 2022
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160.6 lb
Lost so far: 50.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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598 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 68.00g.
Breakfast: Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Subway Fat Free Honey Mustard, Subway Tuna, Subway Cucumbers, Subway Lettuce, Subway Spinach, Subway 6" 9-Grain Honey Oat Bread, Subway Provolone Cheese. Dinner: Gatorade Zero Glacier Freeze (12 oz), Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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