Msharp's Journal, 15 July 2014

236.2 lb Lost so far: 11.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 36.41g | Prot: 50.34g | Carb: 137.09g.   Breakfast: Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...

3881 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...