Light535's Journal, 22 April 2022

153.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1198 kcal

Fat: 57.44g | Prot: 69.51g | Carb: 108.65g.   Breakfast: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Roasted Dark Turkey Meat (Skin Not Eaten). Lunch: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce, Olive Oil, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Hass Avocado. Dinner: 4th & Heart Ghee Butter Grass-Fed, Trader Joe's Organic Coconut Aminos, Shepherds of Cyprus Halloumi Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Dry Roasted Almonds (with Salt Added). more...

2422 kcal

Activities & Exercise: Tabata - 36 minutes, Vibrating Platform Machine - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...