Weigh In record (no journal entry) for 22 April 2022
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169.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1195 kcal
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Fat: 57.39g | Prot: 51.53g | Carb: 123.95g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Salmon, 100% Whole Wheat Pita Bread, Wegmans Green Seedless Grapes, Calavo Avocado. Dinner: Great Value Whole Wheat Hamburger Buns, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dole Creamy Coleslaw, Sweet Potato Fries, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Oranges, Ghirardelli 60% Cacao Dark Chocolate Squares, Fisher Dry Roasted Peanuts, Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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