Weigh In record (no journal entry) for 22 April 2022
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1193 kcal
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Fat: 41.89g | Prot: 70.04g | Carb: 140.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas . Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Hood Mini Ice Cream Sandwiches, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 4.2 lb a week
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