Weigh In record (no journal entry) for 22 April 2022
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2191 kcal
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Fat: 77.99g | Prot: 138.00g | Carb: 249.09g.
Breakfast: Biscoff Cookies, Kirkland Signature Organic Brown Eggs, Arla Havarti Cheese Slices (28g), La Tortilla Factory Whole Wheat Tortillas, Shatila Maamoul Walnut, Salt, Navels Oranges. Lunch: Olive Garden Parmesan Ranch Dressing, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, La Tortilla Factory Whole Wheat Tortillas, Marketside Classic Iceberg Salad, Don Lee Farms Chicken Patties, Salt, Baked Yukon potatoes. Dinner: PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Perfect Foods Bar Peanut Butter Bar, Orville Redenbacher's Original Popcorn Kernels, Salt. Snacks/Other: Brach's Star Brites Peppermint, Kirkland Signature Greek Yogurt, Pineapple. more...
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gaining 4.2 lb a week
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