Weigh In record (no journal entry) for 22 April 2022
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1149 kcal
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Fat: 32.49g | Prot: 120.95g | Carb: 89.81g.
Breakfast: Rice Cakes, Bananas, Peanut Butter, Brooklea Protein Yoghurt, Tesco Whole Foods Walnut Halves, Baby Carrots, Egg White. Lunch: Tesco Seedless Green Grapes, Vinegar (Cider), Tesco Mixed Leaf Salad, Tuna in Water (Canned). Dinner: Green Tea, Brooklea Protein Yoghurt, Vinegar (Cider), Tesco Mixed Leaf Salad, Tuna in Water (Canned). Snacks/Other: Tesco Seedless Green Grapes, Raspberries, Yeo Valley Fat Free Yogurt. more...
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519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 2.2 lb a week
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