Weigh In record (no journal entry) for 15 July 2014
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144.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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819 kcal
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Fat: 23.04g | Prot: 33.96g | Carb: 119.19g.
Breakfast: Zero-Cal Adoçante, Café, Perdigão Mortadela, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango, Queijo Mozzarella, Macarrão sem Carne com Molho de Tomate. Dinner: Nutella Nutella, Pão Francês sem Miolo. Snacks/Other: Pão de Mel, Canela, Canjica. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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Tami (^._.^)ﾉ's weight history
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