Weigh In record (no journal entry) for 22 April 2022
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1123 kcal
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Fat: 67.66g | Prot: 37.88g | Carb: 94.13g.
Breakfast: Entenmann's Powdered Donut, Great Value 100% Orange Juice, Coffee (Brewed From Grounds) . Lunch: Chocolate Covered Fruit, Wawa Turkey Club Sandwich, Baby Carrots , Watermelon , Great Value Buffalo Chicken Wings. Dinner: Chocolate Covered Fruit, Young Green Onions (Tops Only) , Philadelphia Whipped Chive Cream Cheese, Ritz Whole Wheat Crackers, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Brita Filtered Water, Great Value Purified Drinking Water. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Hanging Laundry - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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