raniendu's Journal, 15 July 2014

192.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 71.98g | Prot: 72.62g | Carb: 192.35g.   Breakfast: Chicken Sandwich with Spread, Coca-Cola Diet Coca-Cola. Lunch: Chicken Curry, Kawan Paratha. Dinner: Plain Yoghurt, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Maggi Masala Noodles, Scrambled Egg (Whole, Cooked), Chocolate Ice Creams. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...