Johnnymac55's Journal, 15 July 2014

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 46.25g | Prot: 56.56g | Carb: 147.64g.   Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Diced Jalapeno Peppers, Tuna Fish Salad , Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Feta Cheese , Classic Catalina dressing lite Kraft. Snacks/Other: SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Giant Foods giant smores granola bar, Gala Apples. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...