Weigh In record (no journal entry) for 22 April 2022
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2823 kcal
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Fat: 116.70g | Prot: 100.82g | Carb: 349.39g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Vegan Instant Chai Latte, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Tangy Mayonnaise. Dinner: Danish Pastry, Woolworths Crispy Chicken Breast Strips, Burger King King Fries (Small). Snacks/Other: Coca-Cola Coca-Cola (Can), Lollipops, SPAR Mild Gherkins in Brine, Chicken Meat , Thokoman Smooth Peanut Butter, McCain Sweet Potato Chips, Bananas , Food Lovers Market Mini Rice Cakes. more...
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gaining 2.3 lb a week
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