Weigh In record (no journal entry) for 22 April 2022
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
2658 kcal
|
Fat: 87.23g | Prot: 115.75g | Carb: 353.88g.
Breakfast: Bio Village Biscuits Sésame, Café Décaféiné, Monoprix Beurre Doux, Lidl Biscottes . Lunch: Envia Yaourt au Lait Entier Bio, Huile d'Olive, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonne Maman Gelée de Coings, Leerdammer Original, Lidl Dos de Cabillaud MSC. Dinner: Lidl Biscottes, Huile d'Olive, Baguette, Envia Fromage Blanc Bio 3,2%, Leerdammer Original, Carrefour Yaourt au Lait de Chèvre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Dos de Cabillaud MSC, Brun Petit Beurre. Snacks/Other: Brun Petit Beurre. more...
|
|
2662 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|