Weigh In record (no journal entry) for 22 April 2022
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173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2242 kcal
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Fat: 54.65g | Prot: 95.85g | Carb: 353.78g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Tuna Salad Sandwich, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Chopped Ham, Our Finest Southern Crispy Chicken Fingers, Clementines, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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