Weigh In record (no journal entry) for 15 July 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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879 kcal
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Fat: 13.70g | Prot: 25.12g | Carb: 175.75g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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lba756's weight history
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