Weigh In record (no journal entry) for 22 April 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1106 kcal
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Fat: 38.78g | Prot: 41.60g | Carb: 149.94g.
Breakfast: Casatiello, Pastiera Napoletana, Zucchero Semolato, Caffè Espresso. Lunch: Natureta Fagioli con Salsiccia, Pasta e Fagioli. more...
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losing 9.8 lb a week
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