Weigh In record (no journal entry) for 22 April 2022
|
193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
877 kcal
|
Fat: 26.57g | Prot: 71.85g | Carb: 88.38g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, True Nutrition Maltodextrin, Ozark Farmers Market Jumbo Eggs, Bananas. Snacks/Other: Milk (Nonfat) , Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|