Hecbone's Journal, 30 April 2011

After griff. 38 min run

225.1 lb Lost so far: 10.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 62.90g | Prot: 70.37g | Carb: 195.80g.   Breakfast: COFFEEMATE HAZELNUT, Scrambled Egg Sandwich. Lunch: Mangos, Teriyaki & Pineapple Meatballs. Dinner: Buttered Air Popped Popcorn, Frankfurter or Hot Dog on Bun, Carne Asada Taco. Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...

3307 kcal

Activities & Exercise: Standing - 1 hour, Running - 7/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...